Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Sky watchers are in for a treat with 2025's first solar eclipse occurring on March 29. Visible in Asia, Africa, Europe, and the Americas, this celestial event will not be seen in India. Watching ...

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Meena rashi ...

Lingerie tycoon Michelle Mone and her husband claim they are victims of a ‘politically motivated witch-hunt’ after accusing the Covid inquiry of being an ‘establishment cover-up’.

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

Police are to get new powers to enter properties without a warrant if tracking apps such as ‘Find My Phone’ show stolen gadgets are inside. Home Secretary Yvette Cooper said the move was aimed ...

“I will never forget what Surya Babu, a weaver from Srikakulam, wrote in the visitors’ book. ‘Until I came here, I felt like a labourer. Now I feel like an artist,’ he wrote in Telug ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Tester Christy Snyder often deals with anxiety at night that makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

In a wedding that blended tradition with social consciousness, BJP MP Tejasvi Surya tied the knot with Carnatic singer and Bharatanatyam dancer Sivasri Skandaprasad last Thursday in an intimate ...