By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a ...

Sukhasana (Easy Pose) Sukhasana is a simple seated pose that encourages mindfulness and meditation. This asana helps to calm the mind and reduce stress, which is crucial for maintaining healthy ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...