As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you ...

Sukhasana (Easy Pose): Sit cross-legged, spine straight, hands resting on knees. It calms the mind, strengthens the back, opens hips. ... Marjariasana-Bitilasana (Cat-Cow Stretch): Alternate between ...

“Sukhasana (easy pose), the traditional cross-legged seated posture for meditation, is not always accessible, especially for those with tight hips or limited mobility.

1. Sukhasana (Easy Pose) The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief. This cross-legged sitting asana broadens your collarbones and chest ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can help lower blood pressure and enhance overall well-being.5 Basic yoga ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside your torso. The pose promotes ease and profound relaxation. It's an ...

Proper eating posture, like Sukhasana, integrates Ayurvedic principles for holistic well-being, improving digestion, mindfulness, and quality of life. Sitting cross-legged on the floor while ...