As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

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Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you ...

Sukhasana (Easy Pose): Sit cross-legged, spine straight, hands resting on knees. It calms the mind, strengthens the back, opens hips. ... Marjariasana-Bitilasana (Cat-Cow Stretch): Alternate between ...

Start in sukhasana, stabilise the breath, and keep the spine straight. Start forcefully exhaling while pulling the stomach and abdomen inwards; the rest of the body should be relaxed.