While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you start your day with energy and focus.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Zohran Mamdani eats with his hands in a viral video. Brandon Gill says it is uncivilised to eat with hands, as Americans do not eat with hands, and he should use a fork. Eating with hands has ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...