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7 Smart Ways to Cut Sugar From Your Diet
Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...
10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
Health and Me on MSN23h
Guilt-Free Valentine’s Day Treats That Won’t Mess With Your Weight Or Blood Sugar
Valentine’s Day isn’t just about chocolates and roses—it’s also a great opportunity to enjoy guilt-free treats that satisfy ...