You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Headache is robustly linked to a higher risk for attempted and completed suicide, even after controlling for comorbid ...

Tension headaches are known to be caused by stress, posture, sleep, and eyestrain. In contrast, tension headaches other than migraines do not produce nausea, vomiting, or photophobia/sound ...

Essential oils are key in DIY bath bombs for their aromatherapy benefits. Lavender oil, which reduces anxiety and improves ...

Bruxism can be linked to stress and anxiety and can result in headaches, broken and damaged teeth and jaw pain ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Practice Mindfulness Mindfulness can help you target your focus and let go of worries, stress, and anxiety ... and decreased muscle tension—all of which tend to calm your mind and alleviate ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

He said: "Stress, anxiety and depression often trigger tension headaches, but they can also occur due to tiredness, bad posture, and musculoskeletal problems in the neck." Thankfully, this kind of ...