YourTango on MSN16h
11 Ways Your Body Warns You That You’re Neglecting Your Mental Health
Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...
Ameyaw Debrah1h
Who Might Benefit From Somatic Therapy?
Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...
avenuemail.in7h
Conquering Exam Pressure: Proven Techniques for Students and Parents
Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.
Psychology Today16h
Training Attention Can Improve Mental Health
Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...
The top 10 worst types of pain you can feel ranked, according to science – and childbirth isn’t top
SCIENTISTS have ranked the worst types of pain people can experience – including childbirth, gunshot wounds and a slipped disk. Unsurprisingly, labour pains ranked pretty high in terms of ...
Psychology Today1h
Mixed-Up Emotions in Your Brain
Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.