A new study led by researchers at UF Health has uncovered why males and females may experience stress differently, providing ...
The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...
The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...