Get Instant Summarized Text (Gist) Dancing significantly aids in stress management, resilience, and overall well-being by facilitating emotional expression and fostering social bonds. It elevates ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

THE BASICS Olivia Rogerson, Sarah Wilding, Arianna Prudenzi, Daryl B. O’Connor, Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis ...