Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...