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Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...