Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Sean “Diddy” Combs is in a real nail-biter after a partial verdict was reached Tuesday in his federal criminal trial -- and the mogul tried to calm his family's nerves.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...