Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Sean “Diddy” Combs is in a real nail-biter after a partial verdict was reached Tuesday in his federal criminal trial -- and the mogul tried to calm his family's nerves.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...