Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Coroner rules death of 43-year-old Marchello D. Woodard a homicide due to "multiple gunshot wounds to the chest." His parole ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Watching your dog change in ways you don’t understand can be overwhelming. Some signs of decline come on slowly, while there are some that show up fast. What matters most is noticing patterns, staying ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Ralph Portillo and Jimmy Montanez received awards from the North Collier Fire District for saving the lives of two retirement ...