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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practiceBreathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
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16 Strategies For Coping With Stress In 30 Minutes Or LessStretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...
Tanaiste and Foreign Affairs Minister Simon Harris said ‘tariffs are bad for people in the United States of America’.
It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...
Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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