QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Stand with your feet hip-width apart and your hands on your hips or on the back of a sturdy ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Balance and strength exercises, cardio ... Alternate between sides for a total of 20 repetitions. Stand with both hands on your walker or a chair. Raise both of your heels and balance on the ...

Gen. He Weidong’s absence from a high-profile tree-planting event has fueled ongoing speculation that the vice chairman of ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

BILLERICA — Shawsheen Valley Technical High School announced its first-semester honorees for the Senior of the Month program.