Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Allowing such medications as options could lead to significant savings from improved health, writes Kelley Koch.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...