Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Gen. He Weidong’s absence from a high-profile tree-planting event has fueled ongoing speculation that the vice chairman of ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

The timing of the president's golf activities has drawn criticism as Americans watch their retirement savings decline following his tariff announcement.

Upon taking office, Donald Trump and shadow president Elon Musk bypassed Congress on an unlawful slash-and-burn spree, ...

The Berkshire Eagle’s journalism earned 35 awards — including 11 first places — across a range of categories at the New England Newspaper & Press Association’s Better Newspaper Competition held ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...