A creamy bechamel sauce adds a delightful flavor to any dish. It’s a classic sauce you can enjoy so many ways. And, yes, ...

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

Food seems to be more expensive than ever. But it's still possible (and even easy) to make nourishing and delicious recipes on a budget, and I'm going to tell you how.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...