Reducing sodium intake is the first step in tackling elevated blood pressure, but it’s not just cutting back on salt that makes a difference. It takes several lifestyle changes to see long-term ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Among patients with obstructive sleep apnea using CPAP, pitolisant given at 20 mg and 40 mg reduces excessive daytime sleepiness.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A few other safety precautions include sleeping on the first level of the house, using child-proof locks on doors and ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication to find out if it really works and how to get it. The White Lotus is ...