Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

There's no mattress quite like the Purple Mattress. While the mattress industry has radically evolved over the past decade, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

While this may seem like a positive growth forecast for this ministry, it presents its challenges as well. What kind of ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

The aging of America is one of those dreaded mixed blessings. Due to medical advances, people live longer and remain active well into retirement. We can spend our well-earned free time doing important ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...