New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night ...

To create a cool sleep environment, set the room temperature at 60-67 degrees Fahrenheit (15.6-19.4 degrees Celsius). You ...

A new study published in the Science of The Total Environment journal concluded that the best temperature for older adults to get a good night's sleep is between 68 and 77 degrees Fahrenheit.

Test samples from male dorms showed that bed sheets were one of the dirtiest sleep spots in the room. Out of the eight places tested, male bed sheets had over 1,500,255 CFUs per square inch.

An under-the-covers look at who qualifies for a sleep study, ... In fact, he even likens them to hotel rooms, citing their comfortable beds, lack of noise or visual clutter, ...

This study will last two weeks, and you can withdraw at any time. This Sleep Quality Study involves completing questionnaires three times a day (“1 hour after wake, mid afternoon, and 1 hour ...

A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we ...