Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and various spaces were transformed into sanctuaries of self-care.
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...
Despite kids who reported having overall better well-being compared to kids who did not own smartphones, they also admitted ...
Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...
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