A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

Sometimes you're sitting in front of a problem and just can't find the solution. Researchers have now discovered what can ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

The research shows that the average adult only manages three nights of quality sleep per week, with many admitting they never ...

The study, conducted by sleep technology brand, Simba lays bare the impact that summer and hot weather have on the nation’s ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

There’s still a stigma attached to having separate beds to your partner, but is it actually justified? Enter the ‘sleep ...

Public health physicians have revealed that people who live alone or experience prolonged social isolation face a higher risk ...