Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more ... additional payoff — a February 2023 study found good sleep habits added ...