As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

It's stats like these really highlight how challenging it can be to build a healthy sleep routine these days – especially with our busy lifestyles constantly pulling us in different directions.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Kate Middleton’s BOLD Step Amid Meghan’s Divorce Drama; Can She Mend William & Harry’s Ties? The royal rift continues! Kate Middleton is urging Prince William to mend fences with Prince ...