What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

A new trail in this southern Arizona city plots the most visitor-friendly astronomy stops—and there are plenty to choose from ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

The nearest entrance to Death Valley is about 2.5 hours away, while the closest entrance to Mojave National Preserve is about ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

Escape to a unique geo dome in Boyne Falls, Michigan, where you can sleep under the stars in cozy luxury. Experience nature ...