How often should you wash your sheets? The pretty universal recommendation is to wash or change them out weekly. And while it ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

WATCH YOUR 'SLEEP HYGIENE': Keep your room dark, quiet, and cool, maximum 18 degrees. Limit caffeine, nicotine and don't eat a heavy meal too close to bedtime. Try to get light into your eyes ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Improving your sleep hygiene and having a healthy sleep environment will also help you sleep better, and get the right amount of sleep every night. Replace old bedding which you find uncomfortable ...

Joining the book release, Jaishankar said that his key takeaways include getting a good night’s sleep and bearing no toxicity. Show Full Article In a post on X, he said, “Glad to join the book release ...

As Dr. Dutta puts it, “Magnesium can be a helpful tool, but it’s not a cure-all for sleep problems. Pair it with a healthy lifestyle and good sleep hygiene for the best results.” ...