"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Orlando leaders unanimously signed off on an idea to retrofit two charter-style buses into mobile homeless shelters, an ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...