New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

Orlando leaders unanimously signed off on an idea to retrofit two charter-style buses into mobile homeless shelters, an ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...