New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

I bought the West Elm Shelter Sleeper Sofa for when my family visits. After two years, it still looks like new and is comfy ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...