These are the habits that could be disrupting your sleep
New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...