Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Stores up and down Santa Monica Boulevard have seen a run on the iconic red and yellow vials this week, as the Food and Drug ...

Check out the bone-boosting benefits of beans! Rich in protein, folate, and antioxidants, beans support bone health, heart ...

Cathy Ketton, of Waterloo, Iowa, found a lump in her breast in February 2022. She had just been released from the hospital ...

Learn to spot the subtle signs of liver distress, from fatigue to digestive changes, and why early detection is crucial for ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...

One of the most common and refreshing flavours is mint. So, consume it in as many forms as possible. Here are some benefits ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...