Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

A MUM who piled on the pounds after having nightly dinner dates in the “newlywed phase” lost almost 14 stone with the help of ...

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Any low-income household that meets SNAP’s eligibility requirements and applies for benefits now receives a benefit amount that reflects their income and the cost of a healthy, affordable diet — ...

A low-carb dinner this good doesn’t usually come so easy, but here you are, making chef-worthy food at home. Chicken Francese. Photo credit: Primal Edge Health. This Chicken Francese is elegant, ...