When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed ... laundry basket upright row, and a dining chair squat. "We all have the same 24 hours in a day, it's just ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

This easy-to-integrate daily practice is said to stimulate photographic memory and can be done by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a ...

To lose belly fat, combine high-intensity exercises like burpees, bicycle crunches, planks, and jump squats with a healthy diet. Consistency and core-focused workouts help burn fat and strengthen ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... stand up from a chair and ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These simple, no-equipment moves can be done at home for a more toned and healthy ...