Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...