News

Newspoint on MSN12h
An easy way for the elderly to maintain fitness, they exercise while sitting on a chair.
Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...
How a simple two-minute walk can help both prevent hypertension and detect it early
Prevent hypertension with two-minute movement breaks and the 2MWT test, crucial tools for early detection and management.
Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try
Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...
Yoga with Kassandra on MSN4d
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & Flexibility
Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...