Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

A longevity expert has revealed the simple exercise ... on whether an elderly relative can live independently. On top of improving grip strength, the farmer’s carry exercise can help seniors ...

President Donald Trump ordered agencies to repeal 10 regulations for each new one. It's not so simple at the Centers for ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...