Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 ...

Seniors can also use the park’s exercise stations to stay active, said the ministries. Beyond West Coast, similar ways of reaching out to seniors are being rolled out islandwide. The ministries ...

There are things you can do to help with joint pain, however, and these three simple exercises ... The first exercise involves sitting upright on a chair with your feet flat on the floor and ...

The White House on Saturday announced President Donald Trump's victory in a senior golf club championship round while ... brave U.S. service members who tragically died during a training exercise in ...

HEALING DRUM CIRCLE, April 13 from 6:30 to 7:30 p.m. at Union Christian Church, 1331 E. County Road 300 S. Franklin. Free ...

One Senate Democrat joined Republicans, providing the margin needed to approve Justin Berry to the state law-enforcement ...