The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...