Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The collarbone forms the sternoclavicular joint with the sternum (breastbone) at one end and the acromioclavicular joint with the acromion (part of the shoulder blade) at the other end. Some of the ...

Mr Rutte said Nato is worried about China’s military exercises near Taiwan and “we follow them very closely”. Japan considers China as a threat in the region and has in recent years ...

Mainland Chinese ground forces wrapped up drills targeting mock ports and energy facilities in the East China Sea on Wednesday, as part of the PLA’s military exercises near Taiwan. A military ...

The Nato chief has raised concern about China’s arms buildup and military drills near Taiwan and called on the organisation’s members and friendly nations to work together to keep free and ...