The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

Volodymyr Zelenskyy has accused Russia of actively recruiting fighters in China, which Moscow and Beijing deny. Ukraine's leader earlier claimed 155 Chinese citizens were fighting for the Russian ...