Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Around the world, we spend about 200 billion dollars a year managing back pain ... Squeeze your shoulder blades together and hold for a moment at the top, then lower back down.

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and ... pushing the shoulder blades together.

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back ... shoulder height out to the side. Focus on tucking the shoulder ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... the ceiling to about shoulder height. If you feel unbalanced ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain ...