This is a guided meditation practice that you do in Shavasana. In this practice, you do not sleep, but you maintain your awareness of the state between being awake and asleep. Therefore, Yoga Nidra is ...

The list of best anime on Netflix continues to grow, largely thanks to the streamer's collection of original series being bolstered by recent acquisitions. But where do you start? Below ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

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From great adaptations to games every anime lover should play, here are the best of the best. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

In the images below, the Manus result is on the ... "Please help me create a five-minute meditation audio. My name is Wayne, and I like the ocean." Manus, as expected, made a lovely script ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Ricard was given the title after participating in a 12-year brain study on meditation and compassion. The study was conducted by the University of Wisconsin and led by neuroscientist Richard Davidson.

No one under the sun knows exactly what the image of God is in human beings. Creativity? Self-awareness? I’ll tell you this. It ain’t something to be arrogant about. “Whatsoever is ...