But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

Val Kilmer was more than just a Hollywood legend — he was also a cancer survivor. The “Batman Forever” star battled throat ...

Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

THE beginning of spring signals change in life, so you might be wondering what’s coming up for you in the next few months.

We're sharing some powerful and beautiful quotes to help heal your inner child, starting with: I see you, "I love you and embrace you with all my heart." ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual ...

Looking for A Silent Voice quotes on guilt, redemption, and forgiveness? Explore powerful lines from the film that reveal its ...