Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
People’s Pharmacy: Can you prevent jock itch and dandruff at the same time?
Q. I’ve been trying to prevent athlete’s foot and jock itch off and on since I worked at a swimming pool in 1969. My current routine: ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...
We Need To Talk About Viola Davis's Arms
Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...
I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...
Exam around the corner? Practice these 5 exercises to correct posture and manage stress
Check out these theraband exercises that can help in stretching the body and managing stress before the exams.
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
Rolling Out2d
5 minutes a day could save you from a lifetime of back pain
Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...