Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...