Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

"Sweden, and the rest of Scandinavia, was very poor and you had to make the most out of little," Christina tells me. "Every piece had to have at least one function and be beautiful at the same time." ...

The stress of daily life, combined with endless distractions and poor sleep habits ... mood to overall health and well-being.