Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Corporate chef Sagar Ghosh has opened the Indian grocery store — his first such venture — in the Plaza Rancho Bernardo.

Dishes include Safed Maas, a mutton dish made with a rich poppy seed and almond paste ... like Rabdi Ghewar and Boondi ke Laddoo, while Sattu makes its seasonal appearance during festivals.

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories and high fiber, chia seeds increase satiety ...

This list of Minecraft seeds for the Nintendo Switch offers worlds with temples, mob spawners, and villages. Minecraft’s world is generated randomly, based on a series of “seeds” that ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

A languid, loving portrait of Black farmers in the South, “Seeds” is a mixture of celebration and lament. Family farming has been endangered, but for African American farmers, the land ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Homemade protein powders can be nutritious and free from harmful additives. Ingredients like sattu, sprouted ragi, peanuts, makhana, moong dal, almonds, and cashews offer great alternatives for a ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...