Sattu Paratha is a protein-rich, traditional Bihari dish made with whole wheat flour and a spiced roasted gram flour (sattu) filling. It is flavoured with mustard oil, ajwain, green chilies, ginger, ...

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Once regarded as the ‘poor’s man protein’ mix, Sattu is now gaining recognition as a superfood. Sattu flour made from roasted black chickpeas (chana) has been a staple in regions like Bihar ...

Homemade protein powders can be nutritious and free from harmful additives. Ingredients like sattu, sprouted ragi, peanuts, makhana, moong dal, almonds, and cashews offer great alternatives for a ...

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Harpreet Kour February 5, 2025 5:20 PM IST Sattu Paratha is a traditional Bihari stuffed flatbread made with roasted gram flour, spices, and whole wheat dough. The filling is prepared by mixing ...

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