For tasty meals in a pinch, consider stocking your pantry with different canned seafood options. Trusty tuna is always there ...

There are a lot of flavors to pick from too, such as no salt added, smoked, sardines tomato sauce, sardines packed in water, ...

Season with salt and a generous amount of pepper to taste. Tip two-thirds of the sauce back into the pan and add the sardines, reserve the remaining sauce for later. Bring the pan to a simmer for ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...