The good body fat that holds the key to keeping weight off (and how to activate yours)
It’s a unique kind of fat that actually helps you stay lean and could help you live longer. But what can you do to increase ...
Simply Recipes on MSN1d
I Asked 3 Experts To Name the Best Tinned Sardines—They All Said the Same Thing
One of my favorite tinned fish is sardines. They add an extra touch of umami to any dish. I love them straight-up on toast, ...
The $2.49 Trader Joe's Anti-Inflammatory Protein I Buy Every Time
Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
Longevity expert reveals three key changes he made to diet – including one alcoholic drink
After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...
Don't forget your stateroom key: What to know about cruise disembarkation
Get off and go home.” For newer cruisers, the disembarkation process may not seem so straightforward. Travelers who are used ...